Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND

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Scramble Eggs In A Jar

 

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Scramble Eggs In A Jar

Ingredients

  • 2 eggs
  • ¾ cup baby spinach leaves
  • ¼ red onion diced
  • ¼ red bell pepper diced
  • 2 oz shortcut bacon fat removed, diced
  • ¼ cup chives chopped small, divided
  • Salt and pepper to taste

Instructions

  1. In a medium sized jar add (in the following order) diced onion, bacon, bell pepper and baby spinach. Put 2 whole eggs in and close the lid. Refrigerate until you are ready to eat (3-4 days). Remove the lid and the eggs and microwave (in the jar) for 90 seconds on high. Stir the ingredients (be careful the jar will be hot) and crack in your eggs. Add ½ the chives (reserve ½ for garnish) and season to taste. Whisk the eggs into the other ingredients and then microwave for a further 1-2 minutes (until cooked through). Add your remaining chives and serve. Enjoy!

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Chocolate Avocado Smoothie Bowl

 

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Chocolate Avocado Smoothie Bowl

Servings 1
Author Dr Mélanie DesChâtelets, ND

Ingredients

Smoothie:

  • ½ Avocado
  • 1 tbsp coconut oil
  • 1 cup baby spinach
  • ½ cup blueberries
  • 2 tsp Stevia
  • 1 tbsp cacao
  • 1 cup almond milk

Toppings:

  • ¼ cup blueberries
  • 1 tsp chia seeds
  • 1 tbsp shredded coconut
  • 1 tsp hemp seeds

Instructions

  1. Add all smoothie ingredients (except for almond milk) to freezer bag. Freeze until ready to eat (up to 1 month). When ready add to blender with 1 cup of almond milk and blend until smooth. Add to serving bowl and top with desired toppings.

Recipe Video

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Chia Pudding: Banana Berry Parfait

 

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Chia Pudding: Banana Berry Parfait

Ingredients

  • 1 cup coconut milk
  • 3 Tbsp chia seeds
  • 1 tsp Stevia
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ½ cup blueberries
  • ½ banana sliced
  • 1 tbsp shredded coconut

Instructions

  1. In a mixing bowl, mix coconut milk, vanilla extract and stevia together until well combined. Add chia seeds to a jar and pour over coconut milk and whisk well. Put in the refrigerator to set (minimum 2 hours). In a separate jar layer chia pudding, blueberries and banana. Top with shredded coconut. Enjoy.

Recipe Video

Recipe Notes

This recipe serves 2 – for convenience you may wish to make in 2 separate jars.

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Chia Pudding: Chocolate Berry

 

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Chia Pudding: Chocolate Berry

Servings 2
Author Dr Mélanie DesChâtelets, ND

Ingredients

  • 1 cup coconut milk
  • 3 Tbsp chia seeds
  • 1 Tbsp cacao raw cocoa or use unsweetened cocoa powder
  • 1 tsp Stevia
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ½ cup blueberries
  • ½ cup strawberries

Instructions

  1. In a mixing bowl, mix coconut milk, vanilla extract, cacao and stevia together until well combined. Add chia seeds to a jar and pour over coconut milk and whisk well. Put in the refrigerator to set (minimum 2 hours). Top with blueberries and strawberries. Enjoy. This recipe serves 2 – for convenience you may wish to make in 2 separate jars.

Recipe Video

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Chia Pudding: Cinnamon and Blueberries

 

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Chia Pudding Cinnamon & Blueberries

Course Breakfast, Snack
Author Dr Mélanie DesChâtelets, ND

Ingredients

  • 1 cup coconut milk
  • 3 Tbsp chia seeds
  • 1 tsp Stevia
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ½ cup blueberries
  • 1 tbsp shredded coconut

Instructions

  1. In a mixing bowl, mix coconut milk, vanilla extract and stevia together until well combined. Add chia seeds to a jar and pour over coconut milk and whisk well. Put in the refrigerator to set (minimum 2 hours). Top with cinnamon, blueberries and coconut. Enjoy. This recipe serves 2 – for convenience you may wish to make in 2 separate jars.

Recipe Video